* 12 weeks of progressive workouts, with demo videos all accessed via an app.

* Workouts consist of a warm-up, Strength/Conditioning, cool-down.

*Workouts will have minimal - full equipment options.

*Workouts will take 60 min, but also have short on time options.

*Community support! You will be added to the community chat using the app "slack".

*Daily lessons centering your mind around Christian values.

*Access to me, your coach via "slack. Ask me questions about the program/training.

*Bonus materials!

Don't let equipment be what stops you from working out!!!

There are sooo many variations that you can swap out barbells for dumbbells, or dumbbells for kettlebells, and so on.

But I will say I am an advocate for investing in some equipment that will allow you to advance or go to a gym that already has the equipment. 

If you are willing to work hard to build strength, endurance, muscle mass, & mobility, that will help you kick butt into your older years, then this program is for YOU!!!!

Minimal Equipment Option:

* A few sets of dumbbells, ranging from Light-Medium- Heavy (I personally prefer HEX dumbbell heads vs round.)

* A weight bench. Something you can use for bench press, rows, and step-ups.

*Cardio piece: At least one of these Jump rope/ Teadmill or a place to run outside/ Rower/ Bike

Optional:

* Pull-up bar + gymnastic rings/TRX straps

* Box/taller step

Full- Equipment Option:

All of the above equipment PLUS:

* Squat rack + Barbell + Weight plates

* Resistance band for pull-ups + banded hamstring curls

* Kettlebells

* Box for box jumps/step-ups

If you don't have a gym to go to and are wanting to purchase equipment most stuff can be found on Amazon, Walmart, or even Facebook Market.

In a nut-shell this program is for most levels. I have watched and coached individuals in the gym for almost 20 years, and what I can tell you is that everyone comes in at a different point. Some needing a lot of attention, others needing some guidance. So, as your coach who cares deeply about your health and safety, please self evaluate where you are and your ability to workout on your own. Click my "FREE SELF ASSESSMENT" below.

If you are at the start of your fitness journey congrats! I'm so proud of you!!

And if you are prepared to lift some weights, learn new movements, and build your confidence in and out of the gym, then welcome! This program is for you!